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The Emotions Journal

The Emotions Journal


Enrich your relationships, control your emotions and boost your self-awareness within 21 days.


Backed by science and created with expert therapists, the new Emotions Journal includes 9 weeks of guided prompts and psychoeducation to help you regulate your emotions. By balancing your emotions and learning about your feelings, you’ll be ready to face the day with confidence, control, and compassion.

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