Land Acknowledgment
The uncomfortable truth is that the lands where we live, work, and play were created through the forced removal of Indigenous peoples from their traditional homelands. These peoples have lived here since time immemorial, and their descendants are still here, maintaining cultural and spiritual connections to the land. The land I practice on was originally the home of many tribes that currently fall under the umbrella of Coast Salish. For more about Land Acknowledgement and why it matters, please see my Resources page.
Who is the
KOLETO WELLNESS GROUP?
The Koleto Wellness Group is a growing wellness project, founded by Katrina Koleto, LMT.
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Our mission statement is:
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To help our fellow humans achieve greater levels of total wellness through massage, movement, meditation, and more.
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But Katrina is just one person, so who else is part of the Koleto Wellness Group?
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YOU are!
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I could not do this amazing work without my clients doing their own work.
Each client brings to the table their willingness to care for their own body, and the support and teachings of countless people before me.
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In addition to that, the Koleto Wellness Group couldn't exist without countless teachers, mentors, sages, guides, ancestors, and loving community members.
Although I am one person, my work is a manifestation of the energy of many.
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Below is a list of just some of the mentors, teachers, ancestors, and supporters for whom I am most grateful:
Joseph Salby
Norah Elvena Salby
Marie Russell
Charles E. Koleto
Sarah Conklin
Elmer Conklin
Joseph Stefanich
Katrina Stefanich
Brian C. Koleto
Brian J. Koleto
Ruth Koleto
Paula Palmer
Rose Northcross
Crystal Crockett
James Doyle
Sharon Doyle
Jenny Peterson
Susan Tate
Carlos Rosas
Debbie Rosas
Janet Nechama
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Douglas Pearson
Irene Malloch
Jen Hersman
Jen Chan
Eric Spivack
Pat O'Rourke
Brian Utting
Heide Brenneke
Pete Rigby
John Dimitriou
Vicki Holt
Mindee Watt
Maggie Walker
Sheri Garzelli
Sam Hatzenbeler
Jamie McLandsborough
Arthur Behrman
Chani Nicholas
Molly McCord
Pete Connolly
Donna Bajelis
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Kevin Haggerty
Anthony Coombs
Heather Phillips
Michelle Brill
Rachael Millikan
Eliana Diamond
Jacqueline Smith
Stephen Martin
Dare Sohei
Jon Elizondo
Barbara Gray
Mark Magdaleno
Doug Kinne
Gina Engbarth
Rocky Engbarth
Anthony Musso
Ann Talbert
Jennifer Weston Smith
Karen Bolesky
Jesse Guerrero
David Gross
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
GET IN TOUCH
3417 Evanston Ave N
Suite 412
Seattle, WA 98103
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How much do your services cost?Our service costs vary based on what you choose. For detailed pricing, please visit our pricing page on Massagebook. If you have any questions, feel free to reach out to us at katrina@katkowellness.com.
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What should I do to prepare for my appointment?To prepare for your appointment, stay well-hydrated the day before and the day of your massage. Drink plenty of water, consume electrolytes if needed, and minimize caffeine and alcohol intake for 24 hours before your session. This ensures hydrated tissues, making the massage more comfortable. Also, please shower within 24 hours of your appointment and wash your hands right before your session.
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How long does each service last?Service durations vary. Most appointments last between 60 minutes and two hours. For specific details, please check our booking page on Massagebook. If you have any questions, feel free to contact us at katrina@katkowellness.com.
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Are there any side effects from the treatments?Most treatments have minimal side effects. Some clients might feel tenderness for a day or two, especially if we worked on a tight area. You might also experience unexpected emotional releases or tiredness. Responses to massage vary by person and session. Positive side effects include better sleep, improved mood, increased mobility, and less pain! If you have concerns, please contact us at katrina@katkowellness.com.
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Will the treatment be painful?Our treatments are designed for your comfort. Some may cause mild discomfort, but we will adjust as needed to ensure you are comfortable. We don't believe in the "no pain, no gain" approach to massage.
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Do you offer any packages or discounts?No, we currently do not offer packages or discounts.
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What is your cancellation policy?Our cancellation policy requires 48 hours notice. Please contact us at least 48 hours in advance if you need to cancel or reschedule your appointment. For an extended explanation of our cancellation policies, including exceptions, please visit our Policies page.
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Do I need to be undressed during the service?No, you do not have to be undressed. We prioritize your comfort and privacy. We will provide appropriate coverings and ensure you feel comfortable at all times. Some clients are comfortable removing all their clothing, while others are not. There is no right or expected level of dress. Whatever you decide, your massage therapist will leave the room while you get changed. Once undressed to your level of comfort, you will get under the provided sheet and blanket before your therapist re-enters the room. Your most personal areas (chest/breasts and front of pelvis) will stay covered at all times, whether you wear underwear or not. One thing to consider when deciding how much clothing to remove is the area of the body you want addressed. If you are having hip or lower back pain, removing your underwear does offer the therapist direct contact with those muscles and increases the possible options for treatment approaches. Similarly, if you have back or shoulder pain, wearing a bra might hinder your therapist's ability to treat the area. That said, your therapist is a professional and can always find some type of approach for these areas if you choose to keep garments on. The most important thing is your comfort! If you have any questions, please contact us at katrina@katkowellness.com.
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What should a client expect during their visit?Clients can expect a professional and comfortable experience. Katrina will guide you through each step of the process to ensure you feel at ease. You will have an opportunity to talk over your health history and immediate concerns and goals for the massage, as well as plenty of time to ask any questions beforehand. During the massage, you will be in control of the experience and able to request any adjustments as needed or desired to make the massage more comfortable for you, including but not limited to requesting changes to the amount of pressure used, the temperature of the table warmer, and use of tools like hot stones or cups.
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What types of services do you provide?We offer a variety of massage services, including cupping, intraoral massage, and deep tissue/relaxation. Each service is designed to meet your specific needs and ensure the best experience possible. For a full list, see our scheduling site at Massagebook. If you have any specific inquiries, feel free to contact us at katrina@katkowellness.com.
