These individuals, books, or companies can be part of your total wellness program.


I have personally had experience with them all, and have found them beneficial.


  • Full Catastrophe Living by Jon Kabat-Zinn

  • How to Be Anti-Racist by Ibram X. Kendi

  • So You Want to Talk About Race by Ijeoma Oluo

  • A Path With Heart by Jack Kornfield

  • to be continued...