Meditation is a specific mindfulness practice that can lead to increased mindfulness in your day-to-day life, and can also offer insights.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
But where do you start?
I can help.
If you are a beginner to meditation, we can book some sessions to help you learn more about meditation and help you begin your own practice. Or we can complete a Bodyscan Meditation, to help you get more embodied and gain wisdom from within.
The emotional and physical benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
If you already have some meditation experience, we can do the Bodyscan Meditation together, or I can facilitate a Guided Meditation in which you ask for insights from a spiritual guide, an animal spirit, or a past life. These guided meditations work best when someone has at least a little experience at meditating.
If you're curious about these meditation opportunities, please feel free to reach out and schedule a session!
Most of these sessions can be done in person or over Zoom.