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Mindfulness is Essential

We hear a lot these days about the importance of mindfulness, but it can be difficult to know where to begin. We are so overstimulated, with a constant barrage of information coming at us from all directions, so how can we possibly be mindful?

Honestly, it's pretty simple, and I would love to share some practices with you. 


To find out more about my Mindfulness Offerings,

visit my pages on Meditation and Forestbathing

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